Swimming Is Not A Natural Act - 1332 Words

Most people believe that the most efficient and effective way to lose weight is either by jogging or running. They think this because running is done on land, involves very hard movements of the arms and legs, and their heartrates are going at 5 beats per second. People always seem to forget that a better, easier and less vigorous way to get fit is through swimming. Swimming is moving your body through a body of water, either a pool or ocean, using your arms and legs, while running is moving quickly on land with your feet. Swimming is not a natural act but a learned talent. According to Dr. Howard Wainer, a swimmer and statistician at the Educational Testing Service in Princeton, N.J., the human body was not meant to move quickly through water. Most people believe that its harder to run than to swim but the fact is that it’s harder to swim. In swimming water acts as the resistance while in running, air is the resistance. Water is a lot thicker than air which makes it harder to move through. When running, performance peters out as the distances get longer but in swimming the pace is consistent regardless of the distance. Swimming has a lot of benefits which most people don’t know about. Swimming keeps your heartrate up without overstressing the body. It builds endurance, muscle strength and cardiovascular fitness. Swimming also keeps the heart and the lungs healthy. All the muscles are used while swimming so it’s a good all-over body workout. Also, according to research doneShow MoreRelatedLady Macbeth Heartless Essay1391 Words   |  6 PagesLady Macbeth’s cruel and dark thoughts throughout Act 1 is described well deep in the hidden meanings of Kanye West’s â€Å"Heartless†, which represents the devilish actions and unremorseful wishes by Lady Macbeth. 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